Excellent Catalyst for Personal Growth
Excellent Catalyst for Personal Growth
I enable clients to develop psychological flexibility, emotional intelligence and a wide range of skills that can be applied to any area of their lives. When we are in our Ventral Vagas nervous system, also known as in Flow, we have the capacity, energy and mojo to navigate life with clarity and wisdom.
Experiences can be challenging, when in flow we limit their impact. Humans are definitely capable of learning and developing when they engage in a productive process.
Working together, we identify your skills, traits, values, the blocks and challenges to your health, your relationship with yourself and others. Working cognitively and somatically, we ensure you are able to embed encouraging tweaks that will improve your all-round health. Tweaks, when embedded, create changes; stepping stones that lead us to our medium and long-term goals.
My passion is enabling you to be in flow most of the time; making life easier to navigate.
I predominantly specialise in four areas:
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Some clients may benefit from prescribed medication. For many, medication can be reduced or ceased when individuals engage in effective personal development.
Effective personal development works on many levels and, in a nutshell, enables us to understand our internal world and how this is clearly shown in our relationships, work, responsibilities and our day to day lives. We learn about the different parts of us that we have creatively developed, the ones that work well, and those that take us in to loop cycles, habits and behaviours that deplete our health, relationships and day to day lives.
Together, we combine neurological learning and development with somatic learning and experience. This combination clarifies core issues, be they psychological, emotional, or existential. Working with mind. body and soul to support you being in flow most of the time.
Somatically explained: The more time we operate from our Ventral Vagal mode, the less time we are in Sympathetic activation (stress) or Dorsal activation (withdrawal/collapse/depressed). The frequency, duration and intensity of our time in Sympathetic and Dorsal modes is directly proportionate to our all-round health and wellbeing. The more time we are activating our Sympathetic and Dorsal, the symptoms these modes create will increase in frequency, duration and intensity.
We may work using one style of therapy or a blended approach. All of the below styles are beamed through a Polyvagal informed lens. I skilfully offer a safe and enabling environment; that is the catalyst for cognitive and somatic changes.
Styles of therapy and coaching:
All of these styles of therapy follow the NICE guidelines, are BPS (Biopsychosocial) and proactive in encouraging neuroplasticity, emotional regulation and self care management.
Self care management is at the foundation of personal balance. It’s a key part of treatment and preventative work. This includes a range of essential elements that support our psychological (mental), emotional, physical and spiritual (whatever that may mean to you) health.
For some, the list below will be familiar, for others the connection between health and essential elements may be new.
Essential elements include: